Foods to Avoid with Gout
Gout is a form of inflammatory arthritis that can be significantly affected by your diet. Understanding which foods to avoid can help prevent painful flare-ups and manage your condition more effectively. Let's explore the foods you should limit or eliminate from your diet.
High-Purine Foods to Avoid
- ⚠️Organ Meats
Liver, kidneys, sweetbreads, and other organ meats
- ⚠️Seafood
Anchovies, sardines, mussels, scallops, and other shellfish
- ⚠️Game Meats
Venison, goose, and other wild game
Moderate-Purine Foods
- ⚠️Red Meat
Beef, pork, and lamb (limit portions)
- ⚠️Certain Fish
Tuna, trout, and haddock
- ⚠️Some Vegetables
Asparagus, spinach, and mushrooms (in moderation)
Other Foods to Limit
- ⚠️Alcoholic Beverages
Especially beer and hard liquor
- ⚠️Sugary Drinks
Sodas and sweetened beverages
- ⚠️High-Fructose Foods
Processed foods with high-fructose corn syrup
Safe Foods and Alternatives
Recommended Foods:
- ✓Low-fat dairy products
- ✓Most fruits (except high-fructose ones)
- ✓Most vegetables
- ✓Whole grains
Protein Alternatives:
- ✓Eggs (in moderation)
- ✓Nuts and seeds
- ✓Legumes
- ✓Tofu
Lifestyle Tips for Managing Gout
- 💡Stay Hydrated
Drink plenty of water to help flush out uric acid
- 💡Maintain Healthy Weight
Obesity can increase uric acid levels
- 💡Regular Exercise
Moderate exercise can help manage weight and reduce flare-ups
- 💡Track Your Diet
Keep a food diary to identify trigger foods
Take Control of Your Gout Today
Use Nutra to track your food choices and identify potential trigger foods. Our AI-powered insights can help you make better dietary decisions to manage your gout effectively.